Nati Yoga Therapy
Nurturing Awareness Through Intention
Meet Natalie
After using yoga to heal myself from chronic back pain, I have been on a mission to empower people to actively participate in their own healing and regeneration.
My journey began over 20 years ago when I worked in the Spanish radio industry. I suddenly found myself suffering from chronic lower back pain. In search of relief, I developed a dedicated yoga practice which helped to deeply heal my body. My restoration was life-changing and inspired me on my path to teaching yoga.
As a Yoga Therapist, the most important thing for me is to make yoga accessible to all. For over two decades, I’ve taught in various settings, from private and studio classes to shelters, schools, rehabilitation centers, hospitals, and churches. I love creating positive environments that are self-paced and inclusive. My approach to teaching stems from the unique needs of each individual.
My primary expertise revolves around individuals aged 50 and above who actively seek ways to preserve their capacity to live life with vitality and fulfillment. I place a strong emphasis on the pivotal role of posture in all our activities, encompassing the alignment of our feet and pelvis. By addressing the way we walk, stand, and sit, and by tackling issues related to our feet and pelvic positioning, we can significantly influence our balance, longevity, comfort, strength, and the prevention or alleviation of painful body patterns.
The tools I use include posture-enhancing movements, weight-bearing exercises, Reiki, integrative breathwork, coaching, meditation, relaxation techniques, Yoga Nidra, and somatic practices. I look forward to connecting with you!
Why Choose Nati Yoga Therapy?
At Nati Yoga Therapy, we provide personalized yoga therapy that combines ancient techniques with modern healing practices. Our approach focuses on your unique physical, emotional, and mental needs, offering solutions for pain relief, increased strength, flexibility, and stress reduction. Whether you're dealing with specific issues like TMJ discomfort or looking to improve overall wellness, our tailored programs support every aspect of your health.
Yoga therapy at Nati Yoga Therapy is a long-term journey to restore balance and vitality. By addressing both mind and body, we help you achieve lasting results that go beyond temporary relief. Join us and experience how yoga therapy can enhance your life, bringing a sense of calm, strength, and overall well-being.
What Clients Are Saying
Darcy K.
She is aware of every student's needs. She teaches me ways to protect my injured joints while increasing strength and flexibility. The atmosphere Natalie creates is safe, nurturing and supportive. Natalie is truly a gifted teacher.
Susan M.
Many years and several hundreds of dollars of chiropractic care brought temporary relief, but my lower back and sciatic pain were not resolved. Natalie gave me exercises and the knowledge that allowed me to retrain and repatterned my body.
Linda DeCarlow
Natalie's teaching style simultaneously incorporates her years of experience and education with her innate wisdom and awareness of the body. She is well-versed in the intricacies of anatomy and suggests the most subtle yet insightful adjustments.
Louise M.
As a skilled yoga therapist, Natalie has helped me correct my posture and how I practice yoga. I went to see her for a chronic injury I couldn’t seem to heal. I had seen a physical therapist who gave me exercises but Natalie got to the root of my problem, which was my posture and how I walk. With her invaluable expertise I have slowly been correcting it.