Products
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Foot Fitness for Pickleball Players
Digital downloadBoost your balance and agility while preventing injuries with my expert-designed exercises tailored specifically for pickleball enthusiasts!
Free
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Foot Fitness: Balance, Strength, and Flexibility
CourseRestore Your Foot Health and Walk Pain-Free Improve alignment, reduce discomfort, and regain mobility with expert-backed, actionable techniques. Relieve foot pain from:Plantar Fascitis, Bunions,Hammer Toes, Postural Misalignments Affecting the Feet
$157
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Yoga for a Resilient Heart
CourseIn this 3 part online series, you will practice and learn specific breathing techniques, postures, and meditations to lower blood pressure. If you regularly have a yoga practice, we will address how to modify the asanas to maximize the benefits.
$156
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Yoga for Strong Bones
CourseThis 3-part series will focus on strengthening muscles, developing bone density, improving balance, and addressing postural issues to prevent falls and increase strength.
$156
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TMJ Relief
CourseUse these simple and gentle techniques to retrain the muscles in the jaw, face, neck, and shoulders to relax.
$127
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14 Days of Relaxation for Better Sleep
CourseGive yourself 5 minutes everyday to rest in a restorative posture that allows you to relax, restore, recharge, and reset. Each posture has a duration of 3 - 7 minutes. The poses are designed to help you access the relaxation response and promote ease
$97