Products
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Pre-order available now!
30 Days of Breath: Transform Your Calm
CourseExperience daily breathing practices to regulate your nervous system, reduce stress, and cultivate awareness for a calmer, more grounded life.
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200 - Hour Online Yoga Teacher Training & Certification
Course"Discover your inner yogi in our 200-Hour Online Teacher Training program. Elevate your practice and share the wisdom of yoga."
$2,900
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Foot Fitness for Pickleball Players
Digital downloadBoost your balance and agility while preventing injuries with my expert-designed exercises tailored specifically for pickleball enthusiasts!
Free
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Foot Fitness: Balance, Strength, and Flexibility
CourseRestore Your Foot Health and Walk Pain-Free Improve alignment, reduce discomfort, and regain mobility with expert-backed, actionable techniques. Relieve foot pain from:Plantar Fascitis, Bunions,Hammer Toes, Postural Misalignments Affecting the Feet
$157
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Yoga for a Resilient Heart
CourseIn this 3 part online series, you will practice and learn specific breathing techniques, postures, and meditations to lower blood pressure. If you regularly have a yoga practice, we will address how to modify the asanas to maximize the benefits.
$156
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Yoga for Strong Bones
CourseThis 3-part series will focus on strengthening muscles, developing bone density, improving balance, and addressing postural issues to prevent falls and increase strength.
$156