Natiyoga Therapy

After using yoga to heal myself from chronic back pain, I have been on a mission to empower people to actively participate in their own healing and regeneration.

My journey began over 20 years ago when I worked in the Spanish radio industry. I suddenly found myself suffering from chronic lower back pain. In search of relief, I developed a dedicated yoga practice which helped to deeply heal my body. My restoration was life-changing and inspired me on my path to teaching yoga.

As a Yoga Therapist, the most important thing for me is to make yoga accessible to all. For over two decades, I’ve taught in various settings, from private and studio classes to shelters, schools, rehabilitation centers, hospitals, and churches. I love creating positive environments that are self-paced and inclusive. My approach to teaching stems from the unique needs of each individual.

My primary expertise revolves around individuals aged 50 and above who actively seek ways to preserve their capacity to live life with vitality and fulfillment. I place a strong emphasis on the pivotal role of posture in all our activities, encompassing the alignment of our feet and pelvis. By addressing the way we walk, stand, and sit, and by tackling issues related to our feet and pelvic positioning, we can significantly influence our balance, longevity, comfort, strength, and the prevention or alleviation of painful body patterns.

The tools I use include posture-enhancing movements, weight-bearing exercises, Reiki, integrative breathwork, coaching, meditation, relaxation techniques, Yoga Nidra, and somatic practices. I look forward to connecting with you!