Natiyoga Therapy

Natalie Stawsky is a yoga therapist, educator, and guide who brings all of herself into her work — movement, mindfulness, science, and soul. A lifelong explorer and seeker of truth across cultures and disciplines, Natalie is devoted to helping people reconnect with their bodies, regulate their nervous systems, and reclaim their capacity to heal from the inside out. Her path has been shaped by personal experiences with trauma, chronic pain, cultural adaptation, and the ongoing quest to integrate rather than fragment. She teaches what her own nervous system has longed to learn — how to meet the body with compassion, how to move through fear into freedom, and how to stay present through life’s complexity. Natalie’s work weaves together the therapeutic potential of the feet, pelvis, and posture — not just as physical foundations, but as metaphors for rootedness, alignment, and belonging. From foot function to pelvic tone, her approach invites people into deep relationship with their structure and sensation, always in service of nervous system healing and wholeness. She collaborates across fields — including physical therapy, podiatry, and medical systems — to create bridges between modern healthcare and somatic wisdom. Language is also one of her most trusted tools, and her quest for precise, empowering cues reflects her belief that how we speak to the body shapes how we relate to ourselves. Natalie is also a passionate lover of animals, travel, dance, and outdoor adventure. She believes that the body is a landscape of possibility, and that healing doesn’t mean becoming someone new — it means coming home to the truth of who we are.